Zunthlum lam daih.....

Mizovin ZUNTHLUM kan tih, a sap tawnga Blood sugar (Diabetes mellitus) ni daih si hi Mizopa hian a let sual hran lo ve. Thisen hi a hnathawh tur a thawh zawh ah kal(kidney) ah a in thli fim a,zun a in siam ta a. Chuvangin thisen thlum chuan zun a ti thlum reng a ni. Hetah hian zunthlum lo awm chhoh dan kip kawi lutuk a ziah ka tum hran lo, a trul kherlo bawk. Chi hnih a awm a. a lar zawk hi type 2 ani. he type2 hi kum 40 ral kai hnu a rawn in lar a ni deuh ber. type1 chu inthlahchhawn awlsam lehzual ani a, a hlauhawm zawk bawk, mahse a common lo zawk.. Type 1 hi insulin tlakchham vang ani a. type2 hi insulin tlakchham vang nilovin a hnathawh felloh vang ani. Insulin chu kan ei in atanga thisen a glucose awm lo metabolise (thriat darh) tu ani. Zunthlum lovah chuan insulin hian kan diet a thlum te chu fel fai takin alo metabolise thin ani.

In thlahchhawn natna a ni a,enkawl uluk a inven a ngai nasa hle ani. Ka pu hi zunthlum ani a, ka pa hi zunthlum a ni leh mek a...Kei hi zunthlum risk sang ka ni tihna ani.

Tun atangin engtinnge ka in enkawl ang:

Exer ka lak that a ngai a, meizial ka zu tur a ni lo, zu ka in tur ani lo, thau (saturated) tamna lam ei in ka insum tur ani, thil thlum lam ei tlem te.....atam mai. Diet ah hian in uluk a ngai ber. Fibre tamna lam thlai hring te ei tam a tha. Mizo te chu agriculture atangin kan lo industrialised ve ta hle mai. thu chunga hna thawk (serenity workers) kan tam ta, high risk pawh kan pung ta hle mai. Kan ei leh in en in vawksa heh hnam kan ni si, tobacco kan ti nasa si, meizuk lah kan uar.. Chuvangin zunthlum pawh a hluar ta hle mai. BP pawh a sang tel ngei ngei a...Tin zunthlum kaihhnawih natna a tam thei em em bawk ani. diabetic nephropathy (kal lam), retinitis(mit lam) , foot (gangrene..ke phah lamah) te hi a lar zual an ni. [nakinah kan la ziak zau ang] Mahni a zunthlum in monitor uluk a ngai hle mai.. Tun lai ah chuan a test na kit awlsawm tak tak a tam ta. zunthlum tan chuan kawl ngei ngei a tha.

Zunthlum hi a fluctuate nasa thei hle a, thisen thlumna a sang reng chuang lova, zunthlum damdawi ei avang te, ei in insum nasat luat avang te in a changin hlauhawm khawpin thisen glucose (thlumna) level a lo hniam thei thin a. Thisen thlum a san trum leh a hniam lutuk truma a lan chhuah dan hi a in ang viau lehnghal a, chuvangin kan sawi tak zunthlum kit khi kawl ngei a tha ani. Thisen thlumna a tlak hniam lutuk chuan chini te, thil thlum lam chi te ei a ngai leh thung si thin a ni. Research thenkhat chuan a tawk chauhva zu in hi taksa fats in siamrem nan a tangkai an ti tlat. Mahse zu hi a ngawl vei a awl avang leh Mizote hian kan in thiam loh em avangin sawi mawi vak chi erawh a ni hran lo.

Tihdam ngaihna awm lo he ZUNTHLUM hian taksa a tichhe nasa lutuk tur chu a in ven theih ngei mai a. Mahse Damlovin tih tak zeta a in enkawl a ngai a, mi pangngai ei leh in ang te a tih ve theih tawh loh zia a hrechiang tur ani. Thau ho hi risk factor sang ber an ni. Overweight, hnathawh leh exer la ngailo tan zunthlum mai piah lamah heart disease hrang hrang, BP sang natna te thlen awlsam hle a ni.

a damdawi:

( sorry...exams going on....i am running outta time.....to be edited, reviewed and completed soon)

Mizorama natna lar hrang2 malaria,tb,hnute cancer etc pawh la rawn post zel tum ani e.

Naupang khawngaihthlak

Hetiang naupang, chawmtu nei lo hi vuakhlum sen loh teh meuh kan Mother india hian a nei a. an khawngaihthlakawm a ni. Khawngaih sen lah an ni lo.... Ti khian mahni a survive turin a nu in a kalsan tawp mai a ni.

Changkang in ti- MIZO hnam

'Sem sem dam dam, ei bil thi2' tih changvawn chungin mizo hnam chu dinchhoh ani a. Tlawmgaihna in ro a rel a, dikna leh felna a par vul thin. Hausate an inphahniam a, chhuanchhamte an inkhai ding tawn thin ani. Tunlai angin inropui tak2 te la ding ve lovin khawthleng remlo fe2 a chengte la ni ve hlawm mahsela an inlungrualna chuan khaw nuam tak a chan thova. Kawtlaiah puan an pho ngama, thingfakin in an kalh ngam thin ani. 'ZU' in buaina a chawchhuak ve ngai lova. Sual tinreng bulah zu an hmang ve ngai lova induhsaknan te an inhlan theuh zawk thin ani. Khawtlang nun hrim2 kha a thianghlim viauva. Sirtiang sawnin lungrual takin an leng za thin ani.

Chu sem2 dam2 stage chu kan pel chho ta. Kum zabi 21 na kan chuangkai chhova. Rokunga 'Dikna a fam ta, felna a tlawm ta' stage kan kai chho ta. He chhuan 2 chhuan 3 lek chhunga Mizo hnam than chhoh dan en hian thil fello chu a awm ciang ani. Khawvel hnam changkang ber2 te umin a thlawhin kan thlawk a. Kan umphakna anih dawn phawt chuan kan hnam nunzia chhawmnun zel tlak tak2 te pawh kan peih thla hreh ta lova. Hnam changkang te tihdan en tawnin sual tinreng kan chaw lut a. Kan lo fing ta viau va zu thatloh theihna te kan hrechiang tulh2 a, pawihkhawih lo leh pi pute tana sualna bul ni ve ngai miah lo zu cu 'sual tinreng bul' ah kn chantir ta a.Ruihtheih thilte cuan Mizo hnam chu khawngaihna tel miah lovin a rawn nghaisa a. Kan inrin hman hma leh nei tura kan la inpeih fel hma in changkanna cu kan duh tlat sia a. Chu changkanna ang a kan hriat te chu duh aia tam kan neih tak avangin a do a do let hial a ngai ta si a nih hi. Kan pi pute kha lo tho leh se engtin tk ngai ve ang mw!

'Pawngsual' tih chu chanchinbu mawitu ani tawh a. Kan YMA leh sawrkar lam ten zu tam tham tak an man renga, chu2 hnathawk tha a an inhriatna pawh ani. Drug addict leh zurui ten zah an hre tawh lova, a awmzia hre tur pawhin an harhfim ngai hek lo. Dan khatna a innei te lahin thla kim lovin nau an piantir reng bawk a. Kan inchei duhdan te en in langlo tura thuhruk reng a awm thei dawn ta lo. Nula ten lai lang kawr an hak chuan in rin tawkna an ngahsawt tawh a. Tlangvalte lahin mawngkaw lang dawn2 kekawr maksak pui2 hak an hreh ta lo. Eng tihna maha hman tlak loh chawn puar lian pui2 kan tlangval te cu an nu leh pate thawhchhuah a lei bike ah chak tak2 in an tlan a, an hnungah inti thei takin pawl sawm pawh pass theilo Mizo nula chu a hawi kual valh2 bawk a. He Mizo Christian hnam ah hian Nawhchizawrh cu eizawn nana hman tlak tak te zinga telh ve a ngai hial tawh a. Ruihtheih thil zuar ringawt pawh vuakhlum sen loh teh meuh zu han awm tawh a. Kan Pathian ropui thinurna berhbu kan tawngbua ang tih ava hlauhawm em. Thalaiten 'Tar muhil theilo' kan tih tuk tina zing tawngtai inkhawm a kal kan nu leh pa te tawngtaina avang liau2 a Mizo hnam hi la nung ve che2 anih reng tuman kan hre lo.

Ani, hmanlai kha chuan 'Dam leh tlang khatah thih leh ruam khatah' an ti ngai a. Tunah zawng 'Sual leh tlang khatah, sual leh ruam khatah' kan ti ta. Thil thalo lamah hi chuan kan inlungrual viau zel a nih hi maw. Intluktlanna reng a awm ta lova. A hausa an thau tulh2 a, a rethei an cher tulh2 mai zawng anih hi. Mi hausate thlam ropui tak2 ringawt pawh chu miretheitena lalin an suangtuah phak vel awma mawi anih laiin, an vawk chaw chhumna in pawh tiah lovah thenkhatin mutmu an bel ve a. A tuk chaw chhum tur neia lungawi mai an awm laiin mahni hmasialna leh changkanna umna avangin retheite chanai hial chhuh hrehlo an awm ta zel mai le. Heng te hi lei danin hmuh hmaih lui thin mahsela, a ruka engkim hmutu A khian a chhinchhiah ve ngein ka ring thin.

Hmanah cuan chawhmeh te insuahin a thlum a al an ei za thin. Hawpkhawp thar phang pahmei leh hmeithai te kha an dawm thin ani ngai a. Sirtiang sawnin, lawm rual an nuiza thn. Titi a rual khaiin thenawmte an inzahthiam em2 a. Chhiat thatah Mizo nih a hrehawm ngailo. Tunah zawng 'tv' hmai nei hlai apiang an rilru a zim ta tih mai tur ani. Kan insak te enin insi rialin an ding a, a chhung a chengte rilru erawh a inper san hle thung si. Thenawmte tel lova kan nun theih tak vang nge khaw7 kan hneh theih tak vag zawk ni, thenawmte do pawh kan hreh ta lo a nih hi. Tlawmngaihna in hmun a chang ta lo. Dikna leh felna in min thlohbo san ta. Aia upa zahna cu changkanna in a ken tel loh vang nge kan thlauhthla ngam ta tlat mai. Keini sa rep heh hnam, mahni leh mahni changkang inti, hnam dangten hnung lama min nuih ruk tet2 Mizo hnam hian engtia rei nge kan la daih ve dawn le......

STUDY LIFE

A man who dares to waste one hour of time has not discovered the value of life. Charles Darwin

All the art of living lies in a fine mingling of letting go and holding on. Henry Ellis

Any idiot can face a crisis - it's day to day living that wears you out. Anton Chekhov

Believe that life is worth living and your belief will help create the fact.
William James

But now I have come to believe that the whole world is an enigma, a harmless enigma that is made terrible by our own mad attempt to interpret it as though it had an underlying truth. Umberto Eco

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha

Don't go around saying the world owes you a living. The world owes you nothing. It was here first. Mark Twain

Every man dies. Not every man really lives. William Wallac

e Everything has been figured out, except how to live. Jean-Paul Sartre

Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist. Karen Horney

God writes a lot of comedy... the trouble is, he's stuck with so many bad actors who don't know how to play funny. Garrison Keillor

He who has a why to live can bear almost any how. Friedrich Nietzsche

Here is the test to find whether your mission on Earth is finished: if you're alive, it isn't. Richard Bach

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day. E. B. White

I have a simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches. Alice Roosevelt Longworth

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

I think I've discovered the secret of life - you just hang around until you get used to it. Charles M. Schulz

In three words I can sum up everything I've learned about life: it goes on. Robert Frost